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While distractions and addictions are different they also have similarities.  The underlying emotions and reasons and why people feel...

“Beattie understands being overboard, which helps her throw bestselling lifelines to those that are still adrift”     Time Magazine on...

Our thoughts and beliefs produce emotions and emotion based behaviours. While some thoughts and beliefs produce positive emotions and...

For those of us who have gone alcohol-free and for the people setting out on this path, we are in the minority of people who have...

JANUARY 22 NEWSLETTER Procrastination is a dodgy thing.  We can mask it or justify it and it still comes up literally  “dodgy”.  This...

Jan 14, 2024  We find ourselves smack in the middle of  “Dry January” with a bit of holiday let down, ....... and perhaps a little New...