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Welcome to
Level Up Coaching

Certified Naked Mind Coach & Life Coach

Are you looking to change your relationship with alcohol? Are you wanting to break free of unhealthy thought patterns and habits? As a Certified Naked Mind Coach and Life Coach, I am trained to help people change their relationships with alcohol, find their 'happy' again, and establish a deep relationship with themselves. I believe that everyone deserves to live their best life, and I am here to help you get there.In our coaching sessions, we will work together to identify the areas of your life that are holding you back and create a plan to overcome them. Whether you want to break free from alcohol, improve your mental health, or find more fulfillment in your relationships and career, I am here to support you every step of the way. Let's start your journey to a better life today.

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Image by Melody Zimmerman

The Break Free Workshop

Are you ready to break free from the things that are holding you back? Join our Break Free Workshop and learn the tools and strategies you need to take control of your life. During this workshop, we will explore the root causes of your struggles and create a plan to overcome them. You'll leave feeling empowered and inspired to create the life you deserve.Sign up now to reserve your spot in our next workshop.

Statement of Integrity

Level Up Coaching

I am the youngest of three sisters and was brought up in a small town in Southwestern Ontario, Canada. After my own dissatisfaction with drinking, I chose to live an alcohol free lifestyle.

This keeps me clear and available for critical thinking, true compassion and a deep understanding of how to meet people where they are, when they decide to make changes. I also have first hand experience with divorce, career change and loss.


With a background of 30 years as a restaurateur engaged with thousands of people, I expanded my education to become a Certified Personal Coach in habit change and specialize in alcohol freedom. I am also a Traumatic Incident Reduction Facilitator and a level II Reiki practitioner. I am presently enrolled in an Affective Liminal Psychology course to assist my clients at a deeper level of creating lasting habit change.


What I bring to my clients are sessions with a non-judgmental and safe environment to explore their lives and establish a clear path toward their goals.


My business is built on inclusivity, respect and confidentiality. My strength in coaching is from expert science based training and a compassion driven mindset.


Having done the work on myself, I now enjoy a vibrant, free life. I have a passion to share my knowledge with others who are looking to do the same.


TNMI Certified Coach

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