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3 Ways to Practice Self Compassion

Do you want to change your habits with alcohol? To control it, or give it up altogether?

Making alcohol small and irrelevant is absolutely possible, even if you have tried countless times before to give up or moderate. You can break free of old thought patterns and negative thought patterns, and I can show you how. Your future self will thank you!


Meet Michelle

Are you looking to change your relationship with alcohol? Are you wanting to break free of unhealthy thought patterns and habits? As a Certified Naked Mind Coach and Life Coach, I am trained to help people change their relationships with alcohol, find their 'happy' again, and establish a deep relationship with themselves. I believe that everyone deserves to live their best life, and I am here to help you get there.In our coaching sessions, we will work together to identify the areas of your life that are holding you back and create a plan to overcome them. Whether you want to break free from alcohol, improve your mental health, or find more fulfillment in your relationships and career, I am here to support you every step of the way. Let's start your journey to a better life today.

The TNM Method

This works.

  • 90% of respondents have decreased alcohol consumption, or are no longer drinking at all after coming into contact with the program. 

  • 86.5% of respondents noticed their mental health improved significantly. 

  • Over 1.1 Million This Naked Mind books sold. 

  • Over 400,000 people completed the 30 Day Experiment.

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