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Are you ANGRY?



I always write my own newsletter and blogs but recently I read something that I couldn’t pass up sharing.  Full disclosure, this is a page from Melody Beattie’s book, “Journey to the Heart”.  I have read this daily calendar style book for years.  This is for all of us.


Are you Angry?

Anger ranks high on the list of perplexing, troublesome emotions.  We want to be kind and loving, but then suddenly we feel a jolt in our heart, an edge to our voice.  Something has been tapped deep inside.  It could be a chunk of old anger, something we weren’t conscious of or safe enough to feel back then.  It may be current.  Something has come into our life today, and our reaction is anger.

Oh no, we may think, this isn’t what I need.  But denying anger will not bring us joy.  Hiding it, tucking it away deep inside is not the answer.  We may even turn it upon ourselves.  Not feeling anger won’t make it go away.  Its energy will still be there, pounding away inside us and, in subtle ways, pounding away at others, too.  Until we acknowledge our anger, feel it, and release it, it will keep us off balance, on edge, and irritable.  We need to give ourselves permission to feel all our emotions, including anger. 

But allowing yourself to feel angry doesn’t mean giving yourself permission to rage, to hack and cleave at the world, to verbally abuse those around you. Find ways to express your anger with grace and dignity.  Park your car, roll down the windows, and yell.  Find a solitary place, a spot where you are safe, then speak loudly about how you feel.  Write it out.  Shout it out.  Pound it out.  Go to the gym and work it out.

Anger can be a guide.  Used creatively, it can help us decide where to go and where not to go.  It can help us get to the next place in our lives.  Feeling and expressing our anger in appropriate ways will take us forward to a place of power within ourselves.


Let yourself be angry when anger is what you really feel.  Then get the anger out 

out of your head and out of your body.  Once that’s happened, you’ll feel clear.

You’ll know what to do next.  The path to your heart, to your inner voice, will be opened.  Sometimes getting angry is exactly what we need to do next.



With much respect and kindness,


Michelle Nesbitt


TNM Certified Coach             Traumatic Incident Reduction Facilitator    




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