Blog

by Michelle Nesbitt

Apr 182 min read

Checking your Environment.

I taught my kids to always be aware of their environment. I tried to teach them about the friends they surrounded themselves with, the...

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Apr 112 min read

What are your strategies?

While distractions and addictions are different they also have similarities. The underlying emotions and reasons and why people feel...

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Apr 43 min read

Curiosity around Beliefs and thoughts..

“Beattie understands being overboard, which helps her throw bestselling lifelines to those that are still adrift” Time Magazine on...

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Feb 182 min read

Questioning what doesn't serve us and how getting curious can start the process of change.

Our thoughts and beliefs produce emotions and emotion based behaviours. While some thoughts and beliefs produce positive emotions and...

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Jan 301 min read

Myth vs Reality

For those of us who have gone alcohol-free and for the people setting out on this path, we are in the minority of people who have...

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Jan 223 min read

Procrastination, Fear & Courage

JANUARY 22 NEWSLETTER Procrastination is a dodgy thing. We can mask it or justify it and it still comes up literally “dodgy”. This...

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